Transform and Thrive: Beat Burnout with Resilience
You can do it
Hi, I’m Lovena
Welcome
“Embrace each challenge in your life as an opportunity for self-transformation.”
– Bernie S. Siegel
You’ve built a career worth being proud of but somewhere along the way, you lost yourself in the hustle. You show up, push through, smile on Zoom, meet the deadlines but inside, you’re running on fumes, craving real work-life balance.
This isn’t just stress. It’s the quiet burnout no one talks about. The kind that steals your energy, your confidence, and your joy.
At Lovena Patten Coaching, we believe that work-life balance for professionals isn’t a myth—it’s a choice backed by mindset, clarity, and powerful inner shifts. Here, you’ll find the tools to reset, reclaim your peace, and show up as the version of yourself that you know is still in there: calm, confident, and completely in control.
Own your power. Elevate your presence. Stand out, connect, and thrive—because success starts with how you show up.
Free 20 mins self-discovery chat
Ready to Prevent Burnout and Lead with Clarity
Reclaim Your Power. Heal From Within.
You don’t have to hit rock bottom to realise something’s off. The signs of burnout often whisper before they scream. If any of this feels familiar, it’s time to claim your life – Realign!
Check In With Yourself — Are You…
- Constantly tired, even after a full night’s sleep?
- Dreading Mondays more than you’re enjoying your weekends?
- Struggling to focus on things you used to enjoy?
- Snapping at loved ones without meaning to?
- Saying “I’ll rest after this week” every single week?
- Feeling like you’re running on auto-pilot?
- Unsure who you are outside of work?
If you checked even one box, let’s talk. Your free 20-minute self-discovery chat is waiting. Let’s find out what you really need, no strings attached.
The Resilient Professional – Burnout Recovery Program
Coaching for Professionals on the Edge of Burnout
“You don’t have to crash to know you’re burning out.“
At a glance, you may look successful, but inside, it might feel like you’re barely keeping up.
This programme is for professionals who feel mentally and emotionally drained, even if their performance appears strong on paper. Through tailored coaching, you’ll learn to spot early signs of burnout, set healthy emotional boundaries, and restructure your life.
The goal is to help you stay focused, effective, and in control so you can beat burnout without running yourself into the ground. You’ve come to the right place. Continue Reading
High-Stakes Clarity Session (2-Hour Intensive)
Refocus Your Message, Resolve the Block, Regain Momentum
When the pressure is high and the stakes are real, clarity becomes non-negotiable. This 2-hour session is built for sales leaders facing immediate roadblocks, whether it’s a stalled pitch, unclear messaging, big job interview or a critical meeting ahead. Together, we’ll tackle one focused challenge and rebuild your strategy with precision, relevance, and messaging that lands with impact. Continue Reading
Executive Style & Visual Presence
Beat Burnout by Building Visual Confidence
What you wear speaks before you do. Colours can lift your mood, boost focus, and build confidence helping you beat burnout from the outside in.
This session is designed for professionals in high-impact, global roles. You’ll get personalised guidance on fit, colour, and occasion-specific dressing, so your wardrobe reflects your brand, values, and leadership goals.
When your visual presence feels aligned and effortless, you show up with more clarity, energy, and impact. Continue Reading
This resonates deeply like you! It’s time to embark on your journey of transformation using various techniques, including Neuro Linguistics Programming, NLP, to help you recognise and harness your own power. Together, we’ll navigate this creative process, revealing the fulfilled and joyful version of you!
Own Your Mindset. Command Your Presence. Crush Your Targets—Without Burnout.
Success isn’t just about what you know but it’s about how you show up.
Join my program to rewire your thinking, build unstoppable confidence, and create a powerful visual presence that wins trust and closes deals. Master your mindset, manage stress, and prevent burnout so you can perform at your peak without sacrificing your well-being. Step up, stand out, and hit your targets like never before starting now!
Work-Life Balance, Beat Burnout
I know burnout because I’ve lived it. I was the one who looked like they had it all together, delivering results, meeting deadlines, keeping everyone else afloat. But inside, I was running on empty. That constant fatigue and disconnection? However, It’s not just stress. It’s a sign that something needs to change.
You don’t need to work harder but you need to build resilience. I’ll coach you to realign your life, leadership, and self-care so you can beat burnout and thrive with energy, clarity, and purpose.
You’ve done enough surviving. Therefore, it’s time to lead from a place of strength.
Let’s Begin Here
✓ First shift your mindset for clarity so you can make aligned decisions without second-guessing yourself
✓ Next develop self-compassion through kindness, not pressure
✓ Then break the burnout cycle without sacrificing your ambition
✓ After that set boundaries that protect your peace and stick to them
✓ Also create a work-life balance that actually supports your energy and goals
✓ Rebuild confidence rooted in who you are, not just what you do
✓ As a result feel grounded, calm, and present in your daily life
✓ Finally redefine success in a way that leaves space for you
If you’re craving change but don’t know where to start, begin with a conversation. I’m here to listen but no pressure, no fixing, just a safe space for you.
MY 4Cs: CLARITY | COURAGE | CONFIDENCE | COMPASSION
Clarity
- Clarity allows us to see our true path, revealing opportunities for growth and fulfillment.
- With clarity, we can discern our thoughts and intentions, guiding us toward purposeful decisions.
Confidence
- Confidence is the belief in our abilities, fueling our determination to pursue our dreams.
- When we cultivate confidence, we inspire others and create a ripple effect of positivity and strength.
Courage
- Courage empowers us to confront our fears and step into the unknown with strength.
- In the face of adversity, courage transforms challenges into opportunities for personal growth.
Compassion
- Compassion nurtures a deep connection with ourselves and others, fostering understanding and kindness.
- By practicing compassion, we create a supportive environment that encourages healing and resilience.
Personal Experience
I understand what it takes to overcome obstacles and find the strength within. My personalised approach will unveil your inner potential, driving transformative change while nurturing resilience and self-compassion.
Tailored Coaching
Every journey is unique, and I’m here to walk with you, supporting your self-discovery and growth. I adapt to your mindset, listening closely to your inner voice as we work together to overcome obstacles.
Holistic Approach
My coaching is more than just goal-setting; it’s about connecting with your inner wisdom and witnessing your true self emerge. It’s a journey of healing from within, building resilience, and creating lasting change across all areas of your life—mind, body, and soul.